Programs and

Courses

Designed to help you rewire your thoughts and emotions to shift completely out of health anxiety

Foundational Course

Understand why your mind spirals, your body doesn’t feel safe, and your symptoms won’t stop — learn the root causes, subconscious fears, and how to permanently shift out of health anxiety.

Reconnect is built as a 3-level journey to help you shift completely out of health anxiety — not just cope with it.

Level 1 - Train the Body

(pre-req to level 2)

Helps you break the compulsive behaviors that keep you stuck and brings balance back into your body by getting it out of survival mode.

Level 2 - Train the Mind

(pre-req to level 3)

Teaches you how to shift your thoughts so you can STOP thinking the worst, calm your mental spirals, and retrain the way you respond to symptoms and fears.

Level 3 - Shift Out of Health Anxiety

This is where you learn how to fully trust your body again… even when it feels unfamiliar, how to HEAR your INTUITION again and how to overcome fears like fear of dying or the fear of the unknown.

General mind and body strategies don’t teach you how to feel safe in your body and your mind when dealing with the unknown.

That’s why I STRONGLY believe that anyone dealing with health anxiety must learn to rewire their neural pathways using tools that create a sense of SAFETY—both through their breath and their thoughts. Only then can they truly experience mental freedom, inner peace and permanent healing.

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