Get instant access to daily routines, SOS practices, and bi-weekly live coaching calls — all designed to help you calm spirals, retrain your mind, and finally feel safe in your body again — for just $97/month.
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How This Works
When you join the Membership, you’re not just getting tools dropped into a portal… you’re stepping into a whole new way of living.
You’ll have live bi-weekly coaching + Q&A with me where we break down exactly what’s keeping you stuck and I’ll guide you with practical tools, reframes, and actions you can take right away. These live sessions are members-only — the kind of support you don’t get on podcasts, Instagram, or anywhere else.
On top of that, you’ll have unlimited access to the full training library — daily routines, quick SOS resets, and step-by-step practices that help you calm spirals, retrain intrusive thoughts, and finally feel safe in your body again.
And you won’t be doing it alone. Inside the private community, you can share your stories, celebrate your wins, and get support from others who “get it.” You’ll never have to feel isolated in your healing journey again.
This isn’t about coping for another week. It’s about rewiring your body and mind so safety becomes your new normal. Month after month, with fresh tools, live guidance, and real support.
A New Format for Healing Support
This isn’t just another self-paced program…
It’s guaranteed monthly transformation.
There’s a powerful shift happening inside the Health Anxiety School Membership, and it’s designed to completely change the way you relate to your body, your thoughts, and your symptoms.
Every single month you get:
✨ Bi-weekly live coaching + Q&A with me where I personally answer your questions, guiding you with specific tools you can use right away.
✨ SOS resets you can grab in the moment to calm spirals and stop panic before it snowballs.
✨ Step-by-step training library where you’ll practice the exact tools I used to:
✨ retrain my mind to stop thinking the worst
✨ shift the “what ifs” before they take over
✨ reframe intrusive and catastrophic thoughts into something that actually calms my body
✨ New lessons and prompts added monthly so your healing keeps expanding.
And here’s the magic: your brain learns just as powerfully when you witness someone else get coached.
Every question answered, every tool shared, every reframe offered — it’s all meant for you.
You’ll absorb the lessons, embody the shifts, and expedite your results.
This is your space for real relief. Real tools. Real transformation. Month after month.
You can expect answers to questions like…
🔹 SOS Support in the Moment
Be the first to feel relief when fear spikes.
Whenever you’re triggered, you’ll have quick tools to grab right away — practices that calm your body in minutes, stop spirals before they take over, and help you feel safe anywhere, anytime.
🔹 Training Library for Lasting Calm
Retrain your body + mind to break the cycle for good.
Inside the membership, you’ll use the same tools I practiced to stop thinking the worst, shift the “what ifs,” and reframe catastrophic thoughts into something that actually calms your system. These are the daily routines that teach your body to relax instead of living in fight-or-flight.
🔹 Simple Habits to Feel Safe Again
Daily practices that gently teach your body it’s not in danger.
You’ll follow morning, midday, and nighttime routines that help you wake up calmer, move through your day with less tension, and finally rest at night without spiraling. These small shifts break the fight-or-flight cycle and create a steady rhythm of safety.
🔹 Live Coaching + Exclusive Q&A
Real conversations. Real transformation.
Bi-weekly, you’ll join me for live coaching + Q&A sessions where I answer your personal questions and walk you through the exact steps to apply what you’re learning. You’ll leave each session with practical tools you can use right away to move forward.
🔹 Fresh Content Every Month
Stay supported as you grow.
Each month, you’ll receive new lessons, prompts, and tools that keep you progressing — even on the days you feel stuck. This isn’t about a quick fix, it’s about rewiring your nervous system and your thoughts month after month until calm feels like your new normal.
Is This Membership For You?
✅ Yes, if you…
- Wake up already anxious and scanning your body for what might go wrong.
- Feel like every new sensation is a possible emergency.
- Struggle with racing thoughts, late-night spirals, or constant “what ifs.”
- Want practical tools that actually work in the moment when you’re triggered.
- Are ready to retrain your mind and body so calm becomes your new normal.
- Crave guidance, community, and live support so you don’t feel alone in this.
❌ No, if you…
- Want a quick fix without showing up for the daily shifts.
- Are looking for medical advice or diagnosis (this is not a replacement for healthcare).
- Aren’t ready to practice new habits and let go of old coping patterns.
- Prefer to keep searching Google or waiting for reassurance instead of learning new tools.
THERE’S SOMETHING truly powerful ABOUT BEING IN THE right space AT THE right time
It’s where the shifts happen. Where conversations make you feel less alone, tools land in ways they never did before, and safety starts to feel possible again.
BEING IN THIS SPACE
means you’re no longer waiting for anxiety to calm down on its own — you’re actively teaching your body and mind a new way of being.
It’s where clarity replaces confusion. Where confidence starts to feel natural. Where the fear that once controlled your life begins to loosen its grip.
Inside this membership, transformation doesn’t feel out of reach anymore — it feels inevitable.
I Have So Much More to Teach…
How much lighter and freer your life could feel — if only you weren’t stuck in fear, spirals, and “what ifs”?
You know there’s more waiting for you…
but the gap between where you are now and where you want to be feels overwhelming.
So many of us can see the version of ourselves who wakes up calm, trusts our body, and actually enjoys life again — but we get caught in fear, stuck in checking, and disconnected from the safe, confident version of ourselves that’s ready to shine.
This membership was created for people just like you…
who are ready to stop doubting themselves, break free from constant anxiety, and feel supported every step of the way.
Because here’s the truth:
You don’t have to figure it out alone. You just need a space that reminds you that safety, calm, and trust are already inside of you — we’ll show your mind and body how to return to it.
There’s a Risk in Not Choosing to Heal
What happens if you keep waiting for the “right time”?
You’ve felt it in your gut — that pull to finally break free from fear and start living the life you know is possible. But what happens if you don’t?
What happens if you keep letting anxiety, spirals, and self-doubt run the show?
Without this space, you stay exactly where you are…
…waking up scanning your body.
…Googling symptoms at 3am.
…spiraling into “what ifs” that never let you rest.
And all the while, the peace, freedom, and confidence you crave will stay just out of reach — another “someday.”
Here’s the truth:
Staying in the same cycle isn’t safe — it’s costly.
It costs you your mornings, your relationships, your peace of mind, and your ability to actually enjoy your life.
You don’t need to have it all figured out. You just need to take the first step.
The only thing standing between you and calm, safety, and freedom… is the choice to stay the same.
THIS MEMBERSHIP GIVES YOU…
The Relief of Feeling Safe in Your Own Body
A Space Where You’re Understood
No more explaining, defending, or feeling “crazy” — you’ll be surrounded by people who truly get it.
Daily Habits That Put You First
Simple practices that calm your body and mind so you can finally prioritize you.
Freedom From Constant “What Ifs”
Learn how to stop spiraling and trust your body again.
A Deep Sense of Calm
Feel your nervous system settle as safety becomes your new normal.
The Confidence to Live Again
When fear stops running the show, you get your life, your peace, and your joy back.