Success Stories

These are the results you are going to get

If you...

Tell yourself:
“I need to know for sure that I’m okay”
You’re desperate for reassurance — but as soon as you get it, the relief fades, you feel ashamed and 5 minutes later you’re stuck in the same cycle.

Or maybe you’re lying in bed, trying to relax,
but you can’t stop feeling that sensation in your leg.
“I’ll just check it one more time, just to be sure.”
But checking doesn’t calm you — it feeds the fear, and the loop tightens.

Right now, your brain is wired to look for danger — not safety.
That’s not a flaw; it’s a habit.

Reconnect Level 1 teaches you how to retrain your brain to pause, question, and redirect that fear — so you don’t spiral, you shift.

🌿 Imagine This...

You’re not waking up in panic anymore.
No more scanning, symptom-checking, or needing reassurance to get through the day.

You’re not reacting to every twinge or weird sensation.
You’re responding from a grounded place — not fear.

Those old compulsive habits?
You don’t need them anymore. Because your body isn’t screaming “danger”.

You are changing how you think…
Because you finally changed how you feel.

That’s the power of Reconnect.

What you are about to discover isn’t just another “mindset hack” or breathing exercise…

Reconnect is the system I created after years of battling health anxiety myself — the exact habits that helped me start changing my thinking patterns, get out of survival mode, stop reacting to every little symptom, and finally feel in control of my body and mind again.

When you’re stuck in health anxiety, it’s not because you’re weak or going crazy. It’s because your body has learned to survive by scanning, spiraling, and overthinking — thinking that reacting = safety.

Reconnect was built to change that.
To rewire those survival-based habits and replace them with ones that help you actually feel grounded, calm, and in control — no matter what’s happening in your body.

Everything I’ve learned about breaking the addition of compulsive behaviours and restoring balance in the body and changing how you think — from my personal healing and from coaching others through this exact journey — is inside this program. So you don’t have to keep guessing, coping, or relying on quick fixes that don’t last.

Reconnect gives you short, effective daily practices that work with both your mind and body to change your thinking patterns.

From shifting your “what if” thoughts to calming your nervous system and helping you sleep again, every tool inside this course is designed to help you start changing how you think, feel in control and start feeling like yourself again.

It doesn’t matter how long you’ve felt stuck or how many tools you’ve tried. If you’re tired of living in Groundhog day, feeling exhausted, like you are just surviving, jumping from symptom to symptom or constantly seeking reassurance — Reconnect will help you get back in the driver’s seat.

Because when your body feels safe, you have the power over your mind — and you start responding with control.

You’ll walk away with:

🌿 Daily practices that shift your intrusive thoughts by bringing the body out of survival mode
🌿 Tools to break the compulsive behaviour loops (right when they happen)
🌿 A calmer body that doesn’t react to every trigger
🌿 Better sleep, more energy, and the confidence to face your day feeling in control

Say goodbye to:

🙅 reacting to your triggers without any self control
🙅 every day, every action you take feeling like you are on autopilot
🙅 waking up dreading the day, already feeling exhausted
🙅 feeling stuck in addictive behaviours that keep you trapped in anxiety (reassurance, googling, symptoms checking…)
🙅 spending more time in "what's imagined" than "what's real"
🙅 asking "what if" questions that always lead to worst case scenarios

Say hello to:

🥳 no longer feeling the need to be reassured or compulsively google or check your body
🥳 waking up with energy and mental space to focus on the things that matter to you
🥳 shifting from being on autopilot to feeling in control of how you respond to triggers
🥳 shifting from being reactive to responding from a place of calm and rationality
🥳 being able to ground yourself in what's real instead of what is imagined
🥳 being able to ask yourself better "what if" questions
🥳 sleeping better and throughout the night

Reconnect lays the foundation for deep, lasting healing — it’s the first of three levels that guide you to permanently heal your health anxiety

👇 Here Is What's Included 👇

🧘‍♀️ MODULE 1

Morning Practice: Anchor Into Safety + Shift “What If” Thoughts

You’ll start your mornings with grounding rituals designed to move you out of survival mode before the day even begins. You’ll practice heart-centered breathing, protective breathwork, and powerful morning questions that help you shift anxious “what if” thoughts into safety-focused ones, setting a calm and intentional tone for your day.

Wake up no longer dreading the day or spiraling through worst-case scenarios — instead, you’ll feel steady, safe, and in control, even when symptoms show up.

🌿 MODULE 2

Midday Practice: Reconnect + Install New Calm Beliefs

Midday is when health anxiety often resurfaces. In this module, you’ll learn to interrupt anxious spirals through calming midday affirmations, box breathing, and intentional mental resets. You’ll actively install new supportive thoughts and beliefs, so you stay aligned with calm, not fear, as the day unfolds.

Instead of being derailed by worry or panic halfway through the day, you’ll have tools to pause, reset, and return to clarity and calm.

🌙 MODULE 3

Nighttime Practice: Calm Your System + Release the Day

This module equips you with somatic and breathing exercises, thought downloads, and guided nighttime rituals to help you process and release the day’s fears. You’ll learn to separate facts from fear, calm your nervous system, and prepare your body and mind for deep, restorative sleep.

Go to bed with a quiet mind, sleep through the night, and wake up refreshed — no longer trapped in the fear-exhaustion cycle.

✨ MODULE 4

Breaking Compulsive Behaviors: The Cheatsheet to End the Anxiety Loop

Here, we target the compulsive behaviors — body checking, Googling, reassurance-seeking, avoidance, mental spiraling — that secretly keep you stuck. You’ll get a clear cheatsheet and practical in-the-moment tools to pause, breathe, and break these habits so they no longer drive your anxiety.

Break free from the cycles feeding your health anxiety and reclaim your sense of emotional and mental control. You’ll stop reacting from fear — and start responding from calm.

✨ MODULE 5

Somatic Release: The Practice to Let Fear Leave the Bod

This is where we release what’s been stuck.
Fear. Tension. Emotions your mind can’t process but your body still holds.

You’ll be guided through a somatic release meditation designed to help you move fear out of your body — so you’re no longer carrying the weight of old emotions, panic, or stuck energy.

✨ Wait, That’s Not All…

You also get 3 powerful BONUSES to deepen your healing and support your daily practice:

🧠 Meditation to Stop the Body Scan
Interrupt the urge to scan and replace it with what you actually need: a habit that helps your body feel safe.

😴 Meditation for Better Sleep
Ease nighttime anxiety and guide your body into deep, restorative rest.

✨ Navigating PMS Anxiety
A mini-guide and audio to help you feel grounded and emotionally safe during hormonal shifts (because PMS doesn't have to feel like a mental spiral every month).

🧘‍♀️ “Be Here” Breathwork
A grounding audio practice to bring you back to the present moment when your thoughts are racing and your body feels on edge.

🎧 Curated Music Playlist
Playlist of binaural music designed to calm your nervous system and ground your body. These tracks work with your subconscious mind to deepen the impact of your daily Reconnect practices.

These bonuses are designed to take your progress even further — helping your nervous system redefine what safety actually feels like.

Once you implement these practices that will help you get out of survival

👇👇 these are the kind of result you’re going to get… 👇👇

“I no longer allow the thoughts to consume me. I feel empowered and I feel happy within myself now.” - Lizz

“I can be in that space where I can now throughout the day have all these beautiful moments and not just be stuck in these fears because now I can catch them.” - Jessica

Reconnect Level 1 secret sauce?

It’s how everything works together to help you get unstuck.

Each habit is built specifically for health anxiety — designed to change obsessive intrusive thoughts and old thinking patterns by helping the body to feel safe again.
Whether it’s shifting your morning “what if” thoughts, calming your nervous system, or guiding your body out of fight or flight, every small, simple practice works together to help you feel safe again.

But here’s what really makes Reconnect Level 1 different:

It helps your body expand its capacity to feel emotions, “good or bad”.

Most people think health anxiety is all in the mind — but what actually fuels it is the resistance to emotions your body thinks are “too much” to feel.
Grief. Sadness. Guilt. Pain.
When those emotions get stuck in the body — unprocessed and avoided — they don’t just disappear. They build.
And eventually… they show up as physical symptoms.

That’s why no matter how many thoughts you try to control, your mind keeps looping. Because the emotion underneath is still trapped in the body.

Reconnect helps you expand your capacity to feel, safely — so your body stops fighting emotions, your mind stops obsessing, and the loop finally breaks.

This isn’t about “managing” health anxiety.

It’s about shifting out of it for good— by finally feeling in control of both your thoughts and emotions.

THAT’S ALL GREAT, BUT HOW IS

Reconnect DIFFERENT FROM ALL THE OTHER PROGRAMS OUT THERE?

✨ Built for health anxiety — not just anxiety
Reconnect doesn’t teach generic coping tools. It helps you rewire survival-mode habits that are unique to health anxiety — like body scanning, obsessive “what ifs,” and fear-based reactions — and replaces them with safety-based habits that bring you back into control.

✨ Works with your body, not against it
You don’t have to fight your symptoms or force calm.
Reconnect teaches you how to send clear signals of safety to your nervous system, so your body can relax naturally — without resistance, suppression, or fear.

✨ Mind + body habits that actually change how you think
Each practice works together to retrain your brain and body — so the way you think and feel about symptoms and health fears starts to shift.

You stop spiraling so fast.
You feel grounded quicker.
And most importantly… you stay in control longer.

That’s how real change happens — not just in your mind, but in your whole nervous system.

✨ Helps you emotionally reattach to the part of you that never felt safe
This is the deeper work most programs miss. Reconnect guides you to show up as the inner parent your younger self needed — to nurture the part of you that’s been stuck in fear, and gently teach her what real safety feels like.

All these changes are for good. They are not just coping tools, they create real lasting change.

There was a time when every little symptom sent you into a panic…
Every “what if” felt like a disaster just waiting to unfold.

But now, things are different.
Your body knows what it feels like to be safe again.
Your mind isn’t constantly running through worst-case scenarios.
You’ve learned how to ask better questions — ones that bring you peace, not fear.

You can finally fall asleep without that constant worry
And when you wake up, you don’t feel like you’re spiraling — just clear and calm

Most importantly, you’ve taken back control.

Reconnect helped you get here — one small, doable, feasible and safe practice at a time.

Hey there my fellow health anxiety fighter, I’m Ralu !

I’m your go-to girl when it comes to permanently healing health anxiety — from the non stop racing thoughts to the emotions stuck in your body that show up as symptoms.

I haven’t always lived this free. After my dad passed away, I spent 7 years stuck in a mental prison. I was constantly on edge — scanning my body, chasing reassurance, spiraling with every new sensation, convinced something was wrong. I wasn’t living… I was surviving. It wasn’t until I hit rock bottom — full-blown fear, paranoia, and completely disconnected from myself — that I knew I had to do something.

I started building small daily habits that helped my mind and body get unstuck and feel safe again. I rewired how I thought, how I felt, and how I reacted — and slowly, I came back to myself.

I learned through practiced repetition to teach my brain to no longer think the worst whenever I felt even the slightest sensation. I was installing a new software program into my brain, with step by step habits that helped my mind and body feel safe to let go of the old ones. You see what kept me stuck was my habits and my beliefs. When I erased all the programming and installed a new one, my brain and body started to feel safe to live and be myself again.

And that's what I want for you too. Not to have another coping skill, not to live every day like you are surviving, but real, lasting freedom from health anxiety — and a return to the real you. You’re safe, let’s help you remember that.

“I don't feel those symptoms anymore. I can go out for my family and my life is fulfilled by knowing that I have control of how I feel and I’m there for my family" - Kim

What will you get?

✨ Reconnect Level 1 is the first step to shift completely out of health anxiety by rewiring neural pathways through the body. Reconnect is about teaching the body how to respond with calm in moments whenever you are triggered by health fears so you can send “I am safe” signals to the mind. 💫

💛 What’s Included in Reconnect Level 1

👉 Morning, Midday & Nighttime Practices — ($99 Value)
Build a daily rhythm that calms your nervous system and stops spirals before they start — with guided meditations, thought-shifting questions, and body-based safety practices.

👉 4 Somatic + Breathing Tools — ($99 Value)
Learn powerful tools to calm your body in the moment — especially when symptoms, panic, or intrusive thoughts hit.

👉 Compulsive Behaviors Cheatsheet — ($37 Value)
Identify the patterns keeping you stuck (like body checking, Googling, or seeking reassurance) and how to safely replace them with new ones that actually help you heal.

👉 Meditations + Thought Reframes — ($37 Value)
Gently retrain your mind with calming audios that shift fear-based thoughts into grounded, safe ones — even on the hard days.

👉 Email Coaching Support — ($599 Value)
You’re not doing this alone. Get direct access to me for questions, support, and accountability throughout your journey.

🎁 BONUS GIFTS — Because your healing deserves extra support

🎧 Stop the Body Scan Meditation — ($27 Value)
End the habit of obsessively scanning for symptoms and return to a feeling of calm presence in your body.

😴 Sleep Better Meditation — ($27 Value)
Gently soothe your nervous system at night so you can finally rest — without waking up in panic or dread.

✨ Navigating PMS Anxiety — (57$ value)
A mini-guide and audio to help you feel grounded and emotionally safe during hormonal shifts (because PMS doesn't have to feel like a mental spiral every month)

🧘‍♀️ “Be Here” Breathwork — (27$ value)
A grounding audio practice to bring you back to the present moment when your thoughts are racing and your body feels on edge

🎶 Relaxation Music Playlist — ($27 Value)
This playlist is carefully designed to help your brain build new neural pathways linked to calm, safety, and presence. Use it to train your body to feel safe, even when your mind is spinning.

ALL OF THIS FOR ~~1036$~~

ONLY 267$*

100% MONEY-BACK GUARANTEE

Reconnect is a transformative program that helps you get rid of compulsive habits that keep you stuck in health anxiety and helps you restore balance in your body. I’m 100% confident that you’ll feel a shift in your mind and body, and that you’ll love the results.

That’s why I’m offering a 7-day money-back guarantee! If, for any reason, you don’t feel like Reconnect Level 1 is helping you regain peace and control, simply reach out within 7 days of purchase and I’ll refund your investment — no questions asked.

Are you ready to start laying the first brick to the foundation that will help you shift completely out of your health anxiety?

Answers to Your Questions

It’s so frustrating when you feel like you’ve tried it all and nothing works. The difference with Reconnect is that it’s not just another quick fix or a one-size-fits-all approach. It’s about changing your habits, your mindset, and your body’s response to anxiety, one step at a time. We focus on sustainable shifts—small, daily practices that lead to real, lasting change. If you’ve been feeling stuck, this could be the gentle reset you need.

I totally hear you. Life is busy. But the beauty of Reconnect is that it’s designed to fit into your schedule. Each routine takes just a few minutes a day—whether it’s in the morning, at midday, or before bed. These small moments add up and, over time, they create massive transformation without taking over your whole day. Reconnect helps you emotionally reattach to the part of you that never felt safe andt This is the deeper work most programs miss.
Reconnect guides you to show up as the inner parent your younger self needed — to nurture the part of you that’s been stuck in fear, and gently teach her what real safety feels like.

I get it. Anxiety can feel like a roadblock to doing anything. But here’s the thing: Reconnect is specifically designed for people who are in the midst of health anxiety. The first step is creating safety in your body, which is something we guide you through right from the start. No pressure, no overwhelming content—just gentle steps to help you feel more grounded as you go.

I know that finances can be a big factor when it comes to investing in yourself. But here’s the truth: the cost of living with health anxiety every day can be far more draining than the course. Reconnect is an investment in your peace of mind and your future. Plus, you’re getting lifetime access—so you can revisit the tools whenever you need them.

It’s natural to feel uncertain, especially when you’ve been struggling for a while. But Reconnect isn’t a magic solution—it’s a proven process. By using practices that regulate the nervous system and shift your internal dialogue, you’ll start to see changes over time.

I’ve designed the course with your busy mind in mind—no overwhelm, no info dumps. Each part of Reconnect is broken into bite-sized chunks that you can easily digest. You can work at your own pace, and I’ve made it simple so you don’t feel flooded with too much at once.

It happens! That’s why you get lifetime access to all the materials — so if you miss a day (or even a few), you can always come back and pick up where you left off. Plus, you won’t be doing this alone. You’ll have email coaching support along the way to help you stay motivated, answer your questions, and guide you through any rough patches. The course is designed to help you rebuild momentum, even when things feel tough. 🌿✨

I get why that would make you hesitant. What makes Reconnect different is the unique blend of practices, like breathing techniques, emotional regulation tools, and mindset shifts that we incorporate. Plus, you’re not doing this alone—you’ll have ongoing support from the course materials. It’s not just a course—it’s a whole experience that helps you reclaim your life from health anxiety.

We offer a 7-day money-back guarantee on the Reconnect program. If you don’t feel a shift or aren't satisfied for any reason, contact us within 7 days of purchase for a full refund—no questions asked.

The content within the Reconnect course is for your personal use only. We ask that you respect the hard work that went into creating it by not reselling, sharing, or distributing it. This ensures that everyone who joins gets the best experience possible!

Yes, you’ll have lifetime access to the Reconnect course materials. You can go back, review the lessons, and refresh your mind whenever you need. Health anxiety doesn’t have a timeline, so neither do we.

You’re never alone in this. If you have questions, need guidance, or just want a little reassurance along the way, you can reach out any time via email at contact@thehealthanxietyschool.com. We're here to support you throughout your journey with Reconnect.

I used to tell myself, “This too shall pass.”

But with health anxiety, it didn’t.
Not until I stopped waiting and started responding differently.

The truth is: health anxiety doesn’t fade on its own.
The longer you wait, the deeper the fear cycle gets.

You’ve waited long enough. It’s time.
✨ Join Reconnect Level 1 now and take your first real step toward lasting freedom from health anxiety. 🌿

Are you READY to start laying the foundation to shift completely out of health anxiety?

The Health Anxiety School

Reconnect

Level 1: Train Your Body