Since joining Reconnect Level 2: Train Your Mind she has overcome her deepest health fears, a concern that once held her trapped in her mind

Sounds too good to be true? It’s not!

This is what happens when you take control of your mind and learn tools that help you feel safe when dealing with catastrophizing, worst case scenarios or overthinking.

This is for you if you…

… have obsessive thoughts
… always think the worst
… always catastrophize
… are always in your head dealing with “what ifs..”
… overanalyze every sensation

Reconnect Level 2 will help you:

Change your thinking patterns so you mind stops thinking the worst
Reframe negative “what ifs”
Shift out of thoughts that are controlling you
Stop catastrophizing, reframe obsessive thoughts, and change your worst case scenarios for good
Retrain your mind to finally feel free to choose what you want to think

If you’re battling health anxiety, every day can feel like a fight. You wake up scanning your body for signs of something wrong, but no matter how many doctor’s visits or tests you’ve had, the worry doesn’t go away. You live in a constant state of what if — what if this symptom means something terrible? What if I’m really sick?

With Reconnect Level 2 you can change your catastrophic thoughts in an instant before your brain takes you down the rabbit hole

😔 I know how unsafe it feels to have thoughts that are out of your control
😔 To impulsively react out of fear to any little physical symptom or health scare you hear
😔 To spend days, sometimes weeks at a time focused on a physical symptom or fear
😔 To live a life in my own head without ever being present in the moment
😔 To jump from symptom to symptom
😔 To leave the dr’s office and still believe that there is something more
😔 To stop going places out of fear that something bad will happen or because they make me feel certain way

It’s draining. Even just putting all of this into words feels like a weight, and living with it every day feels like an endless struggle. I bet you are exhausted 😫

BUT you want to know a secret?

🦋 I no longer dwell on negative thoughts; with the tools I have, I feel in control and can easily let them go
🦋 I now live a life where physical symptoms no longer dominate my attention or my fears—they've faded into the background
🦋 I can now be fully present with my son, embracing the moments that matter most to him
🦋 When I have a health problem I can think rationally and decide what I should do about it
🦋 I can now fly without weeks of anxiety beforehand, and even stay calm during turbulence
🦋 I can wholeheartedly say that I am finally LIVING

Inside Reconnect Level 2, I’ll guide you to go from being a passenger to taking the driver’s seat of your mind in a way that is EASY, DOABLE and instantly APPLICABLE to situations that happen in your daily life

With Reconnect Level 2 you will

Say goodbye to:

🙅‍♀️ Spiraling every time a new symptom or sensation shows up
🙅‍♀️ Getting stuck in the “what if” loop with no way out & not knowing what to do
🙅‍♀️ Feeling like your mind is trapped in a mental prison
🙅‍♀️ Trying to logic your way out of fear — and it not working
🙅‍♀️ Obsessive thoughts stealing your peace, your focus, your day
🙅‍♀️ Feeling powerless when fear hijacks your thinking

Say hello to:

🌱 Knowing how to stop a spiral before it takes over
🌱 Being able to think rational — even when fear pops up
🌱 Catching a “what if” thought and actually calming yourself down
🌱 Feeling like you’re in charge of your mind again
🌱 Having space in your brain to focus on life, not just symptoms
🌱 Quiet moments where your mind isn’t racing — and it feels really, really good

I already know what you are thinking

What if this doesn’t work for me? What if my brain refuses to change?

I know it’s hard to take a step towards something you’ve never done before or to try again something that “hopefully” works. I hear ya.

Most health anxiety fighters try to do a couple of breath work here and there and expect to be anxiety free the next day or at least to see massive changes. They take vitamins, CBD, melatonin, get massages, see an osteopath, basically everything that is outside of themselves to deal with something that happens internally.

Some have even seen a therapist, do EMDR, hypnosis and still feel stuck.
Your brain has convinced you that because you’ve tried so many things and “nothing worked” then something must be wrong with you.

I want you to know that it’s NOT YOUR fault that you still feel stuck. It’s NOT you.

It’s NOT that your brain doesn’t want to change or you don’t have the capability to change. You have all of that and more in you, trust me.

You just haven’t had the RIGHT tools. That’s it. As simple as that.

Tools to help you find certainty in the unknown—so you feel safe while navigating uncertainty. Strategies designed to stop catastrophizing health anxiety thoughts. Simple techniques to quickly break the spiral, calm your breath, and shift your mind.

Health Anxiety fighters need proven tools that help them feel safe when they are dealing with the unknown. And most of the techniques that are out there don’t fulfill this need for them.

What makes my Reconnect Level 2 Course so unique is that I don’t give you random tools that feel overwhelming to use in your daily life or generic solutions or strategies designed for other types of anxiety…

Level 2: Train Your Mind is specifically constructed to fulfill this need that health anxiety fighters have, the need to feel certain while navigating uncertain situations.

Tools that help you get the “relief”, the “Everything will be okay” that you are looking for in a HEALTHY way, mentally and physically so you can stop seeking it in places where you’ll NEVER get it (aka dr’s office, google, reassurance from loved ones…)

In the Reconnect Level 2 Course I show you how to take the reins of your mind so you can be in control of what’s coming in and out with tools that work FOR health anxiety. I teach you powerful and practical tools that you can immediately incorporate in your daily life to quickly shift how you feel and think when facing worst-case scenarios, overthinking or catastrophizing and as you use them, you'll experience a rapid shift in how you respond to symptoms or fears.

All the tools inside the program help you to feel safe while applying them on the Part of yourself that deals with health anxiety.

Listen to what other Health Anxiety Fighters who had the same FEAR had to say

Ok let's recap

Reconnect Level 2 teaches you specific formulas to train the mind to be in control — to think how you want, even when fear and uncertainty show up.
You’ll strengthen your brain like a muscle — so calm becomes something you can access on demand.

No more spiraling. No more mental chaos.
Just a quiet mind at your fingertips — and the power to lead your thoughts instead of being led by them.

This is how you stop living in fear — and start feeling mentally free again.

🌿 What’s Inside

Each tool is designed to interrupt panic, rewire the pattern, and help you return to calm — without second-guessing, searching, or spiraling.

👇 Here’s What’s Inside 👇

👉 Thought Rewiring Formulas — ($129 Value)
Step-by-step tools to catch, reframe, and redirect obsessive thoughts. You’ll learn exactly how to stop the spiral when it starts — and replace fear-based loops with grounded thinking.

👉 Daily Mental Training Tools — ($99 Value)
Thought downloads, emotion-shifter questions, and protective breathwork practices to help you stay mentally clear and calm — even on hard days.

👉 The Self-Coaching Method — ($99 Value)
Learn how to coach yourself through anxiety triggers in real time — no more waiting to feel better. You’ll have the mental flexibility to meet any fear that shows up.

👉 Connecting with your inner self - Protector Meditation + Mindset Scripts — ($89 Value)
Reconnect with the wise, grounded part of you that knows how to respond with safety and compassion — instead of panic and self-judgment.

👉 Scripts to reframe “what ifs” — ($79 Value)
Scripts and prompts that shift your thinking when your brain gets stuck in uncertainty. Instead of spiraling, you’ll know exactly what to say to yourself to come back to calm.

👉 Email Coaching Support — ($599 Value)
You won’t be doing this alone. Get access to 1:1 email support for questions, guidance, and personal feedback as you retrain your mind.

🎁 BONUS GIFTS — Because your mind deserves extra support too

🎧 Grounding Questions Printable — ($27 Value)
Keep this at your fingertips when your mind starts racing. Helps you gently come back to the present.

🧘‍♀️ Release Physical Tension Meditation — ($27 Value)
Soften your body’s fear response — and instantly calm your thoughts by calming your body.

💗 Self-Compassion Reset — ($27 Value)
When the fear hits or you feel like you’ve “messed up,” this quick reset brings you back to safety and inner peace.

🌪️ Dizziness Meditation — ($27 Value)
Ease the physical symptom that often triggers mental spirals — and come back to your center fast.

ALL OF THIS FOR VALUE ~~1202$~~
367$

Once you start using Reconnect: Level 2 this is the shift that you’ll make…

What’s inside Reconnect Level 2: Train Your Mind

The moment you join you’ll have instant access to all the strategies and all of the incredible bonuses.

🧠 Here’s What You’ll Learn Inside:

🔁 Module 1: Rewiring Neural Pathway

⮕ Understand where health anxiety starts — and why your mind keeps loopingyour brain works and how it reacts to fear, so you can begin to work with it, not against it.
⮕ Learn why your brain craves certainty, and how that creates obsessive thoughts
⮕ Discover the science of rewiring and reframing (made simple + relatable)
⮕ Learn to treat your mind like a garden — and stop watering fear

You’ll walk away with a new lens on your thoughts — and the tools to start changing them, one repetition at a time.

🔄 Module 2: Reframing “What Ifs”

⮕ Learn the Protective Breath to interrupt the panic response.
⮕ Use Emotion-Shifter Questions to shift into grounded clarity.
⮕ Practice the Pretend Strategy to teach your brain new safety-based thoughts.

You’ll stop spiraling when the “what ifs” hit — and start feeling confident in how you respond.

💭 Module 3: Thought Reframes

⮕ Understand what thoughts really are — and how to take their power back.
⮕ Connect with your Inner Protector — with a powerful meditation.
⮕ Learn the Self-Coaching Method to gently challenge anxious thoughts.
⮕ Use Thought Downloads to separate fear from facts.

This is where mental freedom begins — not by suppressing thoughts, but by working with them in a new way.

🎁 Bonuses

🧘 Grounding Questions — to bring you out of your head and into the now
🌬️ Release Physical Tension Meditation — heal anxiety physical symptoms instantly
💗 Self-Compassion Practice — let go of shame and self judgement
🌪️ Dizziness Meditation — to ground your body when anxiety feels physical

HANG ON, THERE’S MORE

➕ Bonus 1
Nervous System Calming Breathing Techniques

These powerful breathing exercises work directly with your nervous system, guiding it out of a state of fight-or-flight. By practicing these techniques, you’ll reduce anxiety symptoms, calm your body, and reconnect with a sense of inner peace — especially during moments of intense stress.

➕ Bonus 2
Meditation for Calm Checkups

If the thought of going to the doctor fills you with anxiety, this meditation is designed to help you shift your mindset. By guiding you to approach medical appointments with calm and peace, this downloadable meditation will transform your experience and help you feel grounded before, during, and after your checkups

➕ Bonus 3
Meditation for Peaceful Flights

Do you struggle with fear before flying? This meditation will help you shift your perspective on travel, easing the tension and worry before your flight. It will also provide support during the flight itself, helping you stay calm and collected even when turbulence arises, so you can travel with greater ease and confidence.

I used these strategies to get me from spending my days living in my head, making up scenarios that never happened, running to the dr to get reassurance to having a quiet mind

But these methods don’t just work for me, they also worked for the many health anxiety fighters who have gone through the program in the past

What people don’t realize is that having the control over their mind is the only way they will ever feel safe

Health anxiety fighters seek reassurance from drs, loved ones, google searches but it is never enough, it leaves them with thoughts like “What if they missed something?” or “I feel like a burden to them”

They constantly deal with physical symptoms that are created by their own anxiety.

It goes like this - a strong emotion such as fear triggers overwhelming catastrophic thinking which in turn creates physical symptoms and then you are back in the same loop. On repeat.

You see, thoughts create emotions and vice-versa.

That’s why it is so important if we want to no longer have anxiety symptoms, stop seeking reassurance, our mind to no longer go to the worst all the time, that we learn how to change our thoughts to create better emotions.

Empowering thoughts - uplifting emotions - no more symptoms - no more ressurance - you feel safe - the loop stops here

Reconnect Level 2 SECRET SAUCE

It’s how we train the mind to respond with calm — not chaos.

Most people try to manage health anxiety by thinking harder, analyzing more, or forcing positive thoughts.
But the more you fight your mind, the louder your fear gets.

Reconnect Level 2 is different.

It gives you formulas that train your brain like a muscle — so when a trigger hits, your mind doesn’t panic.

Instead of spiraling, you pause.
Instead of obsessing, you feel steady.
Instead of needing reassurance, you trust yourself.

But here’s what makes Level 2 truly powerful:

The key isn’t just applying these tools to the version of you today — it’s using them to reach the part of you that’s still trapped in fear.

The part of you that feels hijacked when symptoms show up.
That seeks certainty in every sensation.
That still believes something bad might happen — unless you figure it out right now.

That’s not you. That’s your younger self — the part of you that still feels unseen, unheard, and unvalidated.
She’s scared. She wants to know she’s okay. She wants to feel safe again.

And that’s exactly what these tools are designed for.

To help you reconnect with her.
To calm the chaos she feels.
To bring her the certainty and safety she’s been craving for years.

You’ve read the books. You’ve Googled everything. You understand health anxiety.
But deep down, you still feel stuck.

Here’s the truth:
It’s not you that’s stuck — it’s the younger version of you.

And in this level, you’ll finally learn how to meet her with compassion, connection, and calm.
You’ll stop trying to fix her… and start helping her feel safe again.

Because when she feels safe, your mind stops spiraling — and you get your peace back.

That’s the real secret.
That’s what makes Reconnect Level 2 unlike anything else.

Hey there my fellow health anxiety fighter, I’m Ralu !

I’m your go-to girl when it comes to permanently healing health anxiety — from the non stop racing thoughts to the emotions stuck in your body that show up as symptoms.

I haven’t always lived this free. After my dad passed away, I spent 7 years stuck in a mental prison. I was constantly on edge — scanning my body, chasing reassurance, spiraling with every new sensation, convinced something was wrong. I wasn’t living… I was surviving. It wasn’t until I hit rock bottom — full-blown fear, paranoia, and completely disconnected from myself — that I knew I had to do something.

I started building small daily habits that helped my mind and body get unstuck and feel safe again. I rewired how I thought, how I felt, and how I reacted — and slowly, I came back to myself.

I learned through practiced repetition to teach my brain to no longer think the worst whenever I felt even the slightest sensation. I was installing a new software program into my brain, with step by step habits that helped my mind and body feel safe to let go of the old ones. You see what kept me stuck was my habits and my beliefs. When I erased all the programming and installed a new one, my brain and body started to feel safe to live and be myself again.

And that's what I want for you too. Not to have another coping skill, not to live every day like you are surviving, but real, lasting freedom from health anxiety — and a return to the real you. You’re safe, let’s help you remember that.

FREQUENTLY ASKED QUESTIONS

I’m happy to hear that you are determined to find a solution that works for your health anxiety. I can feel your warrior energy of never giving up and that makes me so happy because when I first started that was exactly me. Determined to find a solution.

From someone who has dealt with health anxiety, I can wholeheartedly say that there is nothing more powerful and life changing than to meet someone who knows exactly WHAT you are feeling, HOW you are feeling, WHAT your compulsive behaviours are, HOW you deal with your fears, someone who knows the shame and the guilt that you hold towards your own self, but also someone who has now transformed their life and with whom you can feel SAFE, SEEN and HEARD.

Most types of therapy don’t give you tools that work for health anxiety thoughts. Most don’t even give you ANY tools. All you do is talk. Or they give you general tools, not specific enough to help you find certainty in the unknown. And sadly, but true, most of them don’t fully understand health anxiety. In their defense, if you’ve never lived with one foot in life and one in death you’ll never know what it is like.

Health Anxiety fighters need proven tools that help them feel safe when they are dealing with the unknown. And most of the techniques that are out there don’t fulfill this need for them.

What they are mostly scared of is the unknown, what will happen, and only when they have the answer to their questions they feel relief because it gives them the certainty that they will be okay.

Reconnect: Level 2 is specifically constructed to fulfill this need that health anxiety fighters have, the need to feel certain while navigating uncertain situations.

That’s why all the tools inside the program help you find inner safety and relief while applying them on the Part of yourself that deals with health anxiety.

This is definitely a fear that might come up for a lot of you. You’ve been this way for so long, you don’t know if your brain can change. There is this part of you that is afraid to let go. I hear ya.

In recent years studies have shown how beautiful our brain is and how malleable it is. It’s shown that people who went through extreme traumas, like rape, war, have had the ability to change their brain wave patterns by continuously going to mind gym.

I’m living proof of that.

This fear usually comes up because your brain wants to keep you stuck in what it knows, in fear.

And most of the time people will choose to stay in misery only because it’s familiar.

I get you.

But if you want to take your life back and truly know what it is like to LIVE, TRY something different.

Really, what have you got to lose?

Compared to what you could gain…

I hear ya! You don’t know if you could change because you’ve never tried it before or you’ve tried it but you didn’t have the right tools to help you and your brain is giving you all these thoughts about how you are not going to change because you didn’t in the past and that means that you are incapable and so on and so forth. Your brain is fighting hard to keep you in the known, even if it’s painful!

Your brain does not have enough evidence to support the fact that you can change, that’s why you need to be brave and step outside your comfort zone and build enough evidence that proves to you and your brain that you CAN change.

Your brain is very powerful, it can run you, which is what it is doing right now or you could learn how to run it.

Yes, it is scary to go outside your comfort zone, but so is staying in it.

To me, there was nothing scarier than to continue living with health anxiety for the rest of my life. To see my health getting worse and worse. To see my mind slipping away from me daily. To see myself turn into someone I was not. To miss out on life, especially knowing how short life is.

Take a different route my friend, you are brave, you can do it.

You are never alone in this.

I got you.

You’ll be emailed the login info to your online dashboard and have instant access to all of the materials, prompts, and templates and you can implement right away.

No, you have lifetime access to it.

No, however I do recommend that you don’t take more than 4 months to go through it and implement the tools. The sooner we get you on the other side of fear, the better.

I love nothing more than to be efficient and to have quick and easy tools to use. The course was conceived based on what I have done when I struggled with health anxiety and what has been put into practice and successfully worked by many of my health anxiety clients these past years.

Health anxiety fighters have already an overclouded mind, so I don’t want to overcloud it even more. That’s why all the tools that you’ll learn are simple to use in your daily life, you just need to practice them till they become second nature (just like your negative thinking is now).

Yes, you also have coaching support by email, so you are never alone.

Immediately when you sign up. They’ll be in your course once you access it.

You’ll get immediate access to all the trainings, formulas, meditations, and tools inside Reconnect Level 2 — and I’m confident they’ll help you feel more in control of your thoughts and calm in your mind.

But I also know how scary it can feel to invest when you’ve been stuck for a while. That’s why I offer a 7-day, no-questions-asked refund guarantee.

If you don’t feel a shift in the first 7 days — or if it’s just not the right fit — simply send us an email, and we’ll refund your purchase.
No guilt. No pressure. No questions asked.

Your healing is what matters most.

How much longer are you willing to give power to your mind to run you around like a puppet, dictating how you should live a life where you are alone, stuck in your head creating scenarios that never happen?

Reconnect: Level 2 will help you know exactly what to do to get out of intrusive thoughts, spiraling, catastrophizing, going to the worst case scenario, overthinking your symptoms, constantly checking your body to finally have a clear and quiet mind. Let’s put you in the driver’s seat of your mind, helping you to feel safe —no matter what life throws your way, you’ll know exactly how to navigate uncertainty. Instead of fearing negative thoughts, you’ll feel in control knowing you have the tools to handle them.

The Health Anxiety School

Reconnect

Level 2: Train The Mind