Since joining Mind Gym she has overcome her deepest health fears, a concern that once held her trapped in her mind

Sounds too good to be true? It’s not!

This is what happens when you take control of your mind and learn tools that help you feel safe when dealing with catastrophizing, worst case scenarios or overthinking.

✨ Wake up with a calm mind, feeling at peace, looking forward to the day ahead
✨ Live in the present moment - feel the joy of actually BEING… whether you're with your family, at work, or socializing at events
✨ Travel places and do things that anxiety makes you hold back on - drive to the mall, fly to Hawaii for a family vacation, ski, hike, swim without overthinking it

If you’re battling health anxiety, every day can feel like a fight. You wake up scanning your body for signs of something wrong, but no matter how many doctor’s visits or tests you’ve had, the worry doesn’t go away. You live in a constant state of what if — what if this symptom means something terrible? What if I’m really sick?

With Mind Gym you can change your catastrophic thoughts in an instant before your brain takes you down the rabbit hole

😔 I know how unsafe it feels to have thoughts that are out of your control
😔 To impulsively react out of fear to any little physical symptom or health scare you hear
😔 To spend days, sometimes weeks at a time focused on a physical symptom or fear
😔 To live a life in my own head without ever being present in the moment
😔 To jump from symptom to symptom
😔 To leave the dr’s office and still believe that there is something more
😔 To stop going places out of fear that something bad will happen or because they make me feel certain way

It’s draining. Even just putting all of this into words feels like a weight, and living with it every day feels like an endless struggle. I bet you are exhausted 😫

BUT you want to know a secret?

🦋 I no longer dwell on negative thoughts; with the tools I have, I feel in control and can easily let them go
🦋 I now live a life where physical symptoms no longer dominate my attention or my fears—they've faded into the background
🦋 I can now be fully present with my son, embracing the moments that matter most to him
🦋 When I have a health problem I can think rationally and decide what I should do about it
🦋 I can now fly without weeks of anxiety beforehand, and even stay calm during turbulence
🦋 I can wholeheartedly say that I am finally LIVING

Inside Mind Gym, I’ll guide you to go from being a passenger to taking the driver’s seat of your mind in a way that is EASY, DOABLE and instantly APPLICABLE to situations that happen in your daily life

With Mind Gym You will

Say goodbye to:

👋 the endless spirals that drain your energy, making every symptom feel like a life-or-death situation
👋 the constant fear that something terrible is just around the corner, keeping you in a state of constant vigilance
👋 the guilt of canceling plans and missing out on life because anxiety hijacks your every decision
👋 the feeling of being stuck — powerless over your body and trapped in a cycle of panic and doubt
👋 the self-doubt that keeps you from living fully, wondering if you’ll ever feel safe and confident in your body again

Say hello to:

⭐ Feeling grounded and calm, knowing exactly what to do when anxiety tries to take hold
⭐ Feeling a physical symptom, noticing it and not make anything out of it, instead going on with your day, doing your laundry, going out for a walk, connecting with nature without ever second guessing or even remembering that you had that pain
⭐ Going places like the mall or grocery store, getting in the car BY YOURSELF and feeling confident and safe and in control like “I got this”. When you drive you feel calm and so excited to be independent again and in control of yourself
⭐ Trusting your body again, free from the fear that something’s always wrong or about to happen
⭐ Watching tv, scrolling through social media without the fear that you might see something that your brain might start thinking that you have it too

I already know what you are thinking

What if this doesn’t work for me? What if my brain refuses to change?

I know it’s hard to take a step towards something you’ve never done before or to try again something that “hopefully” works. I hear ya.

Most health anxiety fighters try to do a couple of breath work here and there and expect to be anxiety free the next day or at least to see massive changes. They take vitamins, CBD, melatonin, get massages, see an osteopath, basically everything that is outside of themselves to deal with something that happens internally.

Some have even seen a therapist, do EMDR, hypnosis and still feel stuck.
Your brain has convinced you that because you’ve tried so many things and “nothing worked” then something must be wrong with you.

I want you to know that it’s NOT YOUR fault that you still feel stuck. It’s NOT you.

It’s NOT that your brain doesn’t want to change or you don’t have the capability to change. You have all of that and more in you, trust me.

You just haven’t had the RIGHT tools. That’s it. As simple as that.

Tools to help you find certainty in the unknown—so you feel safe while navigating uncertainty. Strategies designed to stop catastrophizing health anxiety thoughts. Simple techniques to quickly break the spiral, calm your breath, and shift your mind.

Health Anxiety fighters need proven tools that help them feel safe when they are dealing with the unknown. And most of the techniques that are out there don’t fulfill this need for them.

What makes my Mind Gym Course so unique is that I don’t give you random tools that feel overwhelming to use in your daily life or generic solutions or strategies designed for other types of anxiety…

Mind Gym is specifically constructed to fulfill this need that health anxiety fighters have, the need to feel certain while navigating uncertain situations.

Tools that help you get the “relief”, the “Everything will be okay” that you are looking for in a HEALTHY way, mentally and physically so you can stop seeking it in places where you’ll NEVER get it (aka dr’s office, google, reassurance from loved ones…)

In the Mind Gym Course I show you how to take the reins of your mind so you can be in control of what’s coming in and out with tools that work FOR health anxiety. I teach you powerful and practical tools that you can immediately incorporate in your daily life to quickly shift how you feel and think when facing worst-case scenarios, overthinking or catastrophizing and as you use them, you'll experience a rapid shift in how you respond to symptoms or fears.

All the tools inside the program help you to feel safe while applying them on the Part of yourself that deals with health anxiety.

Listen to what other Health Anxiety Fighters who had the same FEAR had to say

Ok let's recap

This Health Anxiety Toolbox is your support system — filled with grounding practices, soothing scripts, and calming tools — to help you ease spiraling thoughts, soften fear, and guide your mind and body safely back to calm whenever you need it most.

A journey to get you from feeling mentally stuck to feeling relieved and liberated from the weight of overthinking and mental clutter to no longer feeling held back by fears and doubts that once consumed you.

🫁 Instant Body-Calm Techniques - Reduce symptoms like chest tightness, shortness of breath, or racing heart in real time – ($27 Value)
🧠 Anti-Spiral and Thought Reframing Tools - Words that speak directly to your fear-driven thoughts — validating, then softening them. Shift obsessive thoughts with clear, reassuring language that speaks directly to your fear loop ($997 Value)
📍 Present-Moment Anchors Grounding Tools - that gently pull your focus out of “what if” and back into “what is.” ($157 Value)
🛠 Safety Plan - So you don’t have to figure it out in the moment. You’ll already know what to do when anxiety hits — no overthinking, just action ($397 Value)
✨ Email Coaching Support – ($997 Value)

🎁 BONUSES:
✔️ Nervous System Calming Breathing Techniques– ($54 Value)
✔️ Meditation for Calm Checkups – ($57 Value)
✔️ Meditation for Peaceful Flights – ($57 Value)

ALL OF THIS FOR VALUE ~~2780$~~

995$

Once you start using Mind Gym this is the shift that you’ll make…

What’s inside the Mind Gym

The moment you join you’ll have instant access to all the strategies inside the Mind Gym and all of the incredible bonuses. Here’s what’s inside:

✨ Module 1: Mindset

Shift Your Mindset and Take Control of Your Thoughts Important mindset shifts and daily routine schedule to master the strategies and become in control of your thoughts

You don’t have to be afraid of having negative thoughts, you just need to have the right strategies and tools under your belt so that you can choose how you want to react to any symptom or challenge that life throws at you.

⮕ Understanding Your Brain: Discover how your brain works and how it reacts to fear, so you can begin to work with it, not against it.
⮕ Applying the Tools: Learn how to implement the tools into your daily routine so that they become second nature, retraining your brain to comply with your new, calm mindset.

Included in this module:

➕ Training Videos to guide you step-by-step
➕ Daily Routine Schedule Planner to keep you on track and make these changes stick

✨ Module 2: Navigating Spirals and Worst-Case Scenarios

When you’re in the grip of health anxiety, fear and uncertainty can quickly spiral out of control. In these moments, the brain defaults to its old patterns — flooding you with “what-if” questions and projecting worst-case scenarios. But you don’t have to let that take over.

In this module, you’ll learn how to pause, reassess, and calm both your body and mind in the face of fear, so you can break the cycle before it leads to a full-blown panic attack.

Here’s what you’ll learn:

⮕ How to Ground Yourself & Reconnect with Your Breath during triggers, bringing instant calm to your nervous system
⮕ Shifting Negative “What If” Questions to Positive Scenarios, helping you regain perspective and reduce fear.
⮕ How to Anchor Your Mind in the Present Moment to stop the spiral before it begins and avoid fearful projections into the future.

Included in this module:

➕ Training Videos to walk you through each technique
➕ Workbooks to track your progress and deepen your practice
➕ Exercises to build resilience and teach you how to use the tools in real-time

✨ Module 3: Mind Exercises

Stop the Endless Loop of Fear & Take Control of Your Emotions
If you’re stuck in the same anxious thoughts day after day, feeling like you’re living the same cycle over and over — this module is for you. You don’t have to keep reacting to your fears or dreading the day. Instead, I’ll teach you simple, powerful tools to guide your mind away from unhelpful thoughts, reclaim your emotional freedom, and finally break free from the cycle.

Here’s what you’ll learn:

⮕ How to Break the Bad Sleeping Cycle with mind exercises that promote restful, rejuvenating sleep — so you wake up feeling energized and ready to take on the day.
⮕ How to Cultivate Calm Confidence when facing thoughts about illness or death, so you can meet these fears with strength, not dread.
⮕ How to Shift Your Emotions in Seconds, going from anxiety to calm or overwhelm to ease with simple tools that give you emotional flexibility at your fingertips.

Included in this module:

➕ Practical Mind Exercises to calm your thoughts and body before bed
➕ Tools to Help You Feel in Control of your emotional state, no matter the situation
➕ Daily Strategies for developing emotional resilience and navigating the day with peace

✨ Module 4: Reframing Thoughts

The key to breaking free from health anxiety lies in knowing the difference between what’s a thought and what’s a fact. The more you understand how your brain works and how your thoughts form, the more you can choose which ones to believe — and which ones to let go.

Imagine waking up every day with the mental strength to choose empowering thoughts like “I’m excited for the day” or “Today is going to be a good day” — instead of starting your day with fear-based questions like “Do I still have the symptoms I had yesterday?”

Here’s what you’ll learn:

⮕ How to Talk Yourself Down When You’re Catastrophizing — The simple shift that takes you from “What if this is something serious?” to “I’m anxious because I don’t know what’s going to happen next.”
⮕ Understanding Your Thoughts and how they shape your perception of your fears — because when you can identify a thought as just a thought, it loses its power.
⮕ How to Shift from Unrealistic Thinking to Rational Thinking, so you can face symptoms and fears with calm, clear logic.
⮕ The Self-Coaching Method — My proven method to turn judgmental, fearful thoughts into clear, confident self-guidance. Learn to coach your mind, instead of letting it run the show.

Included in this module:

➕ Training Videos to break down the tools and techniques
➕ Workbooks to practice reframing your thoughts and tracking your progress
➕ Meditations to calm your mind and ground your thoughts throughout the day

HANG ON, THERE’S MORE

➕ Bonus 1
Nervous System Calming Breathing Techniques

These powerful breathing exercises work directly with your nervous system, guiding it out of a state of fight-or-flight. By practicing these techniques, you’ll reduce anxiety symptoms, calm your body, and reconnect with a sense of inner peace — especially during moments of intense stress.

➕ Bonus 2
Meditation for Calm Checkups

If the thought of going to the doctor fills you with anxiety, this meditation is designed to help you shift your mindset. By guiding you to approach medical appointments with calm and peace, this downloadable meditation will transform your experience and help you feel grounded before, during, and after your checkups

➕ Bonus 3
Meditation for Peaceful Flights

Do you struggle with fear before flying? This meditation will help you shift your perspective on travel, easing the tension and worry before your flight. It will also provide support during the flight itself, helping you stay calm and collected even when turbulence arises, so you can travel with greater ease and confidence.

I used these strategies to get me from spending my days living in my head, making up scenarios that never happened, running to the dr to get reassurance to having a quiet mind

But these methods don’t just work for me, they also worked for the many health anxiety fighters who have gone through the program in the past

What people don’t realize is that having the control over their mind is the only way they will ever feel safe

Health anxiety fighters seek reassurance from drs, loved ones, google searches but it is never enough, it leaves them with thoughts like “What if they missed something?” or “I feel like a burden to them”

They constantly deal with physical symptoms that are created by their own anxiety.

It goes like this - a strong emotion such as fear triggers overwhelming catastrophic thinking which in turn creates physical symptoms and then you are back in the same loop. On repeat.

You see, thoughts create emotions and vice-versa.

That’s why it is so important if we want to no longer have anxiety symptoms, stop seeking reassurance, our mind to no longer go to the worst all the time, that we learn how to change our thoughts to create better emotions.

Empowering thoughts - uplifting emotions - no more symptoms - no more ressurance - you feel safe - the loop stops here

The Mind Gym SECRET SAUCE

The key isn’t just applying these tools to the you of today — but to the part of you that’s still trapped in fear. The part of you that needs certainty, calm, and safety when facing the unknown.

When you're triggered, it can feel like something else takes over — filling you with overwhelm and fear. It’s not you, and that’s because it isn’t.

It’s a younger version of you. The one who still feels unseen, unheard, and unvalidated. The one who desperately seeks certainty and reassurance, to believe that everything will be okay, no matter how strong the fear.

The version of you today understands health anxiety. You've researched, you've tried countless ways to heal, but you still feel stuck.

But here’s the truth:

It’s not you that’s stuck. It’s that younger version of yourself — the one who’s still looking for comfort in uncertain times. The one who needs to feel safe, and seen, and heard.

And that’s where these tools come in.

They are designed to help you reconnect with that part of yourself and bring the calm, certainty, and safety it’s been craving.

Now, before you spiral into thinking “But how do I even begin to connect with her and shift these patterns?” — don’t worry. This is exactly what I’ll help you do in Mind Gym.a

Hey there my fellow health anxiety fighter, I’m Ralu !

I’m your go-to girl when it comes to permanently healing health anxiety — from the non stop racing thoughts to the emotions stuck in your body that show up as symptoms.

I haven’t always lived this free. After my dad passed away, I spent 7 years stuck in a mental prison. I was constantly on edge — scanning my body, chasing reassurance, spiraling with every new sensation, convinced something was wrong. I wasn’t living… I was surviving. It wasn’t until I hit rock bottom — full-blown fear, paranoia, and completely disconnected from myself — that I knew I had to do something.

I started building small daily habits that helped my mind and body get unstuck and feel safe again. I rewired how I thought, how I felt, and how I reacted — and slowly, I came back to myself.

I learned through practiced repetition to teach my brain to no longer think the worst whenever I felt even the slightest sensation. I was installing a new software program into my brain, with step by step habits that helped my mind and body feel safe to let go of the old ones. You see what kept me stuck was my habits and my beliefs. When I erased all the programming and installed a new one, my brain and body started to feel safe to live and be myself again.

And that's what I want for you too. Not to have another coping skill, not to live every day like you are surviving, but real, lasting freedom from health anxiety — and a return to the real you. You’re safe, let’s help you remember that.

FREQUENTLY ASKED QUESTIONS

I’m happy to hear that you are determined to find a solution that works for your health anxiety. I can feel your warrior energy of never giving up and that makes me so happy because when I first started that was exactly me. Determined to find a solution.

From someone who has dealt with health anxiety, I can wholeheartedly say that there is nothing more powerful and life changing than to meet someone who knows exactly WHAT you are feeling, HOW you are feeling, WHAT your compulsive behaviours are, HOW you deal with your fears, someone who knows the shame and the guilt that you hold towards your own self, but also someone who has now transformed their life and with whom you can feel SAFE, SEEN and HEARD.

Most types of therapy don’t give you tools that work for health anxiety thoughts. Most don’t even give you ANY tools. All you do is talk. Or they give you general tools, not specific enough to help you find certainty in the unknown. And sadly, but true, most of them don’t fully understand health anxiety. In their defense, if you’ve never lived with one foot in life and one in death you’ll never know what it is like.

Health Anxiety fighters need proven tools that help them feel safe when they are dealing with the unknown. And most of the techniques that are out there don’t fulfill this need for them.

What they are mostly scared of is the unknown, what will happen, and only when they have the answer to their questions they feel relief because it gives them the certainty that they will be okay.

Mind Gym is specifically constructed to fulfill this need that health anxiety fighters have, the need to feel certain while navigating uncertain situations.

That’s why all the tools inside the program help you find inner safety and relief while applying them on the Part of yourself that deals with health anxiety.

This is definitely a fear that might come up for a lot of you. You’ve been this way for so long, you don’t know if your brain can change. There is this part of you that is afraid to let go. I hear ya.

In recent years studies have shown how beautiful our brain is and how malleable it is. It’s shown that people who went through extreme traumas, like rape, war, have had the ability to change their brain wave patterns by continuously going to mind gym.

I’m living proof of that.

This fear usually comes up because your brain wants to keep you stuck in what it knows, in fear.

And most of the time people will choose to stay in misery only because it’s familiar.

I get you.

But if you want to take your life back and truly know what it is like to LIVE, TRY something different.

Really, what have you got to lose?

Compared to what you could gain…

I hear ya! You don’t know if you could change because you’ve never tried it before or you’ve tried it but you didn’t have the right tools to help you and your brain is giving you all these thoughts about how you are not going to change because you didn’t in the past and that means that you are incapable and so on and so forth. Your brain is fighting hard to keep you in the known, even if it’s painful!

Your brain does not have enough evidence to support the fact that you can change, that’s why you need to be brave and step outside your comfort zone and build enough evidence that proves to you and your brain that you CAN change.

Your brain is very powerful, it can run you, which is what it is doing right now or you could learn how to run it.

Yes, it is scary to go outside your comfort zone, but so is staying in it.

To me, there was nothing scarier than to continue living with health anxiety for the rest of my life. To see my health getting worse and worse. To see my mind slipping away from me daily. To see myself turn into someone I was not. To miss out on life, especially knowing how short life is.

Take a different route my friend, you are brave, you can do it.

You are never alone in this.

I got you.

You’ll be emailed the login info to your online dashboard and have instant access to all of the materials, prompts, and templates and you can implement right away.

No, you have lifetime access to it.

No, however I do recommend that you don’t take more than 4 months to go through it and implement the tools. The sooner we get you on the other side of fear, the better.

I love nothing more than to be efficient and to have quick and easy tools to use. The course was conceived based on what I have done when I struggled with health anxiety and what has been put into practice and successfully worked by many of my health anxiety clients these past years.

Health anxiety fighters have already an overclouded mind, so I don’t want to overcloud it even more. That’s why all the tools that you’ll learn are simple to use in your daily life, you just need to practice them till they become second nature (just like your negative thinking is now).

Yes, you also have coaching support by email, so you are never alone.

Immediately when you sign up. They’ll be in your course once you access it.

You get immediate access to the training and all my prompts, formulas, templates and documents to download and keep. That is why I do not offer any refunds for Mind Gym.

You can find my terms and conditions here.

How much longer are you willing to give power to your mind to run you around like a puppet, dictating how you should live a life where you are alone, stuck in your head creating scenarios that never happen?

Mind Gym will help you know exactly what to do to get out of intrusive thoughts, spiraling, catastrophizing, going to the worst case scenario, overthinking your symptoms, constantly checking your body to finally have a clear and quiet mind. Let’s put you in the driver’s seat of your mind, helping you to feel safe —no matter what life throws your way, you’ll know exactly how to navigate uncertainty. Instead of fearing negative thoughts, you’ll feel in control knowing you have the tools to handle them.