Since joining Mind Gym she has overcome her deepest health fears, a concern that once held her trapped in her mind

Sounds too good to be true? It’s not!

This is what happens when you take control of your mind and learn tools that help you feel safe when dealing with catastrophizing, worst case scenarios or overthinking.

✨ Wake up with a calm mind, feeling at peace, looking forward to the day ahead
✨ Live in the present moment - feel the joy of actually BEING… whether you're with your family, at work, or socializing at events
✨ Travel places and do things that anxiety makes you hold back on - drive to the mall, fly to Hawaii for a family vacation, ski, hike, swim without overthinking it

Mind Gym is for the health anxiety fighters who are ready to take control of their mind and break free from the mental prison that years of compulsive thinking have built.

With Mind Gym you can change your catastrophic thoughts in an instant before your brain takes you down the rabbit hole

😔 I know how unsafe it feels to have thoughts that are out of your control
😔 To impulsively react out of fear to any little physical symptom or health scare you hear
😔 To spend days, sometimes weeks at a time focused on a physical symptom or fear
😔 To live a life in my own head without ever being present in the moment
😔 To jump from symptom to symptom
😔 To leave the dr’s office and still believe that there is something more
😔 To stop going places out of fear that something bad will happen or because they make me feel certain way

It’s draining. Even just putting all of this into words feels like a weight, and living with it every day feels like an endless struggle. I bet you are exhausted 😫

BUT you want to know a secret?

🦋 I no longer dwell on negative thoughts; with the tools I have, I feel in control and can easily let them go
🦋 I now live a life where physical symptoms no longer dominate my attention or my fears—they've faded into the background
🦋 I can now be fully present with my son, embracing the moments that matter most to him
🦋 When I have a health problem I can think rationally and decide what I should do about it
🦋 I can now fly without weeks of anxiety beforehand, and even stay calm during turbulence
🦋 I can wholeheartedly say that I am finally LIVING

Inside Mind Gym, I’ll guide you to go from being a passenger to taking the driver’s seat of your mind in a way that is EASY, DOABLE and instantly APPLICABLE to situations that happen in your daily life

With Mind Gym You will

Say goodbye to:

👋 spending days obsessing over symptoms or fears
👋 overthinking every little symptom
👋 having full on panic attacks because you didn’t know how to get out of spiraling
👋 spending days worrying that you might have what others do
👋 dwell in worst case scenarios and negative thinking

Say hello to:

⭐ Feeling calm and able to move quickly past a symptom as any other person who doesn’t struggle with health anxiety would
⭐ Feeling a physical symptom, noticing it and not make anything out of it, instead going on with your day, doing your laundry, going out for a walk, connecting with nature without ever second guessing or even remembering that you had that pain
⭐ Going places like the mall or grocery store, getting in the car BY YOURSELF and feeling confident and safe and in control like “I got this”. When you drive you feel calm and so excited to be independent again and in control of yourself
⭐ Cooking without second guessing if the food is properly cooked
⭐ Watching tv, scrolling through social media without the fear that you might see something that your brain might start thinking that you have it too

I already know what you are thinking

What if this doesn’t work for me? What if my brain refuses to change?

I know it’s hard to take a step towards something you’ve never done before or to try again something that “hopefully” works. I hear ya.

Most health anxiety fighters try to do a couple of breath work here and there and expect to be anxiety free the next day or at least to see massive changes. They take vitamins, CBD, melatonin, get massages, see an osteopath, basically everything that is outside of themselves to deal with something that happens internally.

Some have even seen a therapist, do EMDR, hypnosis and still feel stuck.
Your brain has convinced you that because you’ve tried so many things and “nothing worked” then something must be wrong with you.

I want you to know that it’s NOT YOUR fault that you still feel stuck. It’s NOT you.

It’s NOT that your brain doesn’t want to change or you don’t have the capability to change. You have all of that and more in you, trust me.

You just haven’t had the RIGHT tools. That’s it. As simple as that.

Tools to help you find certainty in the unknown—so you feel safe while navigating uncertainty. Strategies designed to stop catastrophizing health anxiety thoughts. Simple techniques to quickly break the spiral, calm your breath, and shift your mind.

Health Anxiety fighters need proven tools that help them feel safe when they are dealing with the unknown. And most of the techniques that are out there don’t fulfill this need for them.

What makes my Mind Gym Course so unique is that I don’t give you random tools that feel overwhelming to use in your daily life or generic solutions or strategies designed for other types of anxiety…

Mind Gym is specifically constructed to fulfill this need that health anxiety fighters have, the need to feel certain while navigating uncertain situations.

Tools that help you get the “relief”, the “Everything will be okay” that you are looking for in a HEALTHY way, mentally and physically so you can stop seeking it in places where you’ll NEVER get it (aka dr’s office, google, reassurance from loved ones…)

In the Mind Gym Course I show you how to take the reins of your mind so you can be in control of what’s coming in and out with tools that work FOR health anxiety. I teach you powerful and practical tools that you can immediately incorporate in your daily life to quickly shift how you feel and think when facing worst-case scenarios, overthinking or catastrophizing and as you use them, you'll experience a rapid shift in how you respond to symptoms or fears.

All the tools inside the program help you to feel safe while applying them on the Part of yourself that deals with health anxiety.

Listen to what other Health Anxiety Fighters who had the same FEAR had to say

Ok let's recap

A journey to get you from feeling mentally stuck to feeling relieved and liberated from the weight of overthinking and mental clutter to no longer feeling held back by fears and doubts that once consumed you

✨ Calm-Your-Panic Breathwork – ($27 Value)
✨ Daily Routine Schedule – ($37 Value)
✨ Tools to Reframe “What-If” Scenarios – ($157 Value)
✨ The Self-Coaching Method for Reframing Thoughts for Good – ($997 Value)
✨ 3 Powerful Brain Exercises – ($397 Value)
✨ Email Coaching Support – ($997 Value)

🎁 BONUSES:
✔️ Breathwork for Nervous System Balance – ($54 Value)
✔️ Meditation for Calm Before a Doctor’s Visit – ($57 Value)
✔️ Meditation for Calm Before Flying – ($57 Value)

ALL OF THIS FOR VALUE ~~2780$~~

995$

Once you start using Mind Gym this is the shift that you’ll make…

What’s inside the Mind Gym

The moment you join you’ll have instant access to all the strategies inside the Mind Gym and all of the incredible bonuses. Here’s what’s inside:

✨ Module 1: Mindset

Important mindset shifts and daily routine schedule to master the strategies and become in control of your thoughts

You don’t have to be afraid of having negative thoughts, you just need to have the right strategies and tools under your belt so that you can choose how you want to react to any symptom or challenge that life throws at you.

⮕ Mindset: How your brain works
⮕ Applying the tools: how to apply the tools so that your brain starts complying

➕ Training videos, Daily Routine Schedule Planner

✨ Module 2: Navigating Spirals and Worst-Case Scenarios

How to pause, assess rationally, and reassure yourself that it's likely nothing serious when dealing with a symptom or a fear that might take you otherwise to a panic attack or spiral

Health Anxiety fighters just react to their symptoms and fear. When the moment happens they have no clue what to do so the brain takes over and it does what it’s always done: flooding your brain with negative what-if questions, creating overwhelm, fear and desperation.

In this module I’m sharing the secrets on how to get your body to feel calm and your mind thinking rational thoughts in moments when you are triggered

⮕ How to Ground Yourself and Reconnect with Your Breath During Triggers
⮕ Shifting the negative 'what if' questions to Positive Scenarios
⮕ How to anchor your mind in the present moment instead of giving into fearful projections

➕ Training videos, Workbooks, Exercises

✨ Module 3: Mind Exercises

How to stop the bad sleeping cycle, how to feel calm confidence when faced with illness or death thoughts and how to quickly change your emotions

If you feel stuck, as in there is no growth in how you are thinking, you have the same thoughts and patterns daily, feeling as if you are living a Groundhog day, I’m going to show you how with simple tools we can guide your mind to keep away thoughts that don’t serve you, get you unstuck from dreading the day and have better night sleeps so you can feel more energized throughout the day.

⮕ Go from reacting to your fears to feeling in control of how you act and feel
⮕ Sleep better during the night with these simple mind exercises
⮕ Stop spending days in a dreadful emotion - Have the emotional flexibility at your fingertips to shift from anxiety to calm or from overwhelm to ease in just a couple of seconds

➕ Training videos, Meditations

✨ Module 4: Reframing Thoughts

The more we become aware of what are thoughts and what are FACTS, the more we are in control of our brain aka what we choose to believe

Imagine waking up everyday and having the mental strength to intentionally put thoughts like “I’m excited for the day” or “Today is going to be a good day” in your brain instead of the usual unconscious thoughts “Do I still have the symptoms I had yesterday?”

⮕ How to talk yourself down when you are catastrophizing - The magic formula to go from thinking “I’m so anxious, omg what if it’s not just my anxiety?” to “I am only anxious because I don’t know what’s going to happen next”
⮕ Understanding our thoughts and how they form our perception of our fears
⮕ How to go from feeling stuck in unrealistic thinking to rational thinking
⮕ "The Self-Coaching Method" – My simple way to turn judgmental, fearful thoughts into clear, confident self-guidance—so you can coach your mind instead of letting it run the show

➕ Training videos, Workbooks, Meditations

HANG ON, THERE’S MORE

➕ Bonus 1
These are powerful breathing exercises that work directly with your nervous system to help it come out of a state of fight or flight. It is what will help reduce those anxiety symptoms and help you reconnect with your body

⮕ Nervous system calming breathing techniques

➕ Bonus 2
If you are afraid of going to checkups then this is for you. This meditation will help you change your thoughts about going to the dr’s office helping you to feel calm and peaceful

⮕ Downloadable meditation to shift mindset and emotions before going to the drs

➕ Bonus 3
If you want to travel, take the plane, but are too afraid to do it or every time before you fly you spend days or weeks overthinking how it will be, this meditation will help you to shift your perspective, helping you feel more at ease about the unknown. It will also help you while you are on the plane to conquer those fears when turbulences hit

⮕ Downloadable meditation to shift mindset and emotions when flying

I used these strategies to get me from spending my days living in my head, making up scenarios that never happened, running to the dr to get reassurance to having a quiet mind

But these methods don’t just work for me, they also worked for the many health anxiety fighters who have gone through the program in the past

What people don’t realize is that having the control over their mind is the only way they will ever feel safe

Health anxiety fighters seek reassurance from drs, loved ones, google searches but it is never enough, it leaves them with thoughts like “What if they missed something?” or “I feel like a burden to them”

They constantly deal with physical symptoms that are created by their own anxiety.

It goes like this - a strong emotion such as fear triggers overwhelming catastrophic thinking which in turn creates physical symptoms and then you are back in the same loop. On repeat.

You see, thoughts create emotions and vice-versa.

That’s why it is so important if we want to no longer have anxiety symptoms, stop seeking reassurance, our mind to no longer go to the worst all the time, that we learn how to change our thoughts to create better emotions.

Empowering thoughts - uplifting emotions - no more symptoms - no more ressurance - you feel safe - the loop stops here

The Mind Gym SECRET SAUCE

The key isn’t just applying these tools to who you are today—but to the part of you that is still trapped in fear. The part that needs certainty and safety when facing the unknown.

You may feel like something takes over whenever you're triggered—filling you with overwhelm. It feels like it’s not you. And that’s because it isn’t.

It’s not the you of today. It’s a younger version of yourself—the one who still feels unseen, unheard, and unvalidated.

The version of you today understands health anxiety. She’s done the research, tried countless ways to heal, and yet… she still feels stuck.

But she’s not the one who’s stuck.

It’s the younger version of you. The one who searches desperately for certainty in uncertain times. The one who needs to know, deep down, that no matter the fear, everything will be okay.

And that’s exactly what these tools will help her find.

Now, before you spiral into “omg I don’t know how to connect with her and help her to change those fearful patterns to find certainty” - don’t you worry, this is exactly what I help you with in Mind Gym

Hey there my fellow health anxiety fighter, I’m Ralu !

I’m your go to girl when it comes to taking back control of your mind after dealing with health anxiety for months or years!

I’ve been on this healing journey since 2019 and have fully overcome health anxiety (my god sometimes I can’t even believe that that is true and yes, that is totally possible) yaaay 🎉

But, it hasn’t always been me enjoying life and living my life…

When I first started dealing with health anxiety in 2013 I used to spend my days stuck in my head creating all these scenarios of how I’m going to end up in the hospital and probably die. I’d spend my nights having regular panic attacks, that I had no idea what they were at the time, feeling so unsafe.

After 7 years I noticed how my thoughts and fears were getting worse and worse and how the reassurance that I used to get from my family or drs was no longer fulfilling my needs, always leaving me feeling like a burden to them.

When I hit rock bottom in 2019, I said “I need to get back to ME. I need to control my mind and find freedom from this mental prison”

It was soul crushing but the Universe works in mysterious ways and put in front of me books, podcasts and mentors from whom I started to slowly learn how to change my mind and reframe my thoughts.

This gave me the confidence to join Tony Robbins in his coaching program and get certified as a Life Coach. At the time I was only doing it to help with my health anxiety, I never thought that I’d give back to other people by being a coach.

I started learning about neuroscience and the plasticity of our brain, about these types of therapy like Internal Family Systems and Somatic Experiencing Therapy.

Then I noticed massive shifts in the symptoms I was dealing with and in how I used the mind tools that I had.

I proved to myself that we CAN change brain patterns no matter how addictive they are and how sticky they are, our brain is so powerful that with practice we can be in control of our mind.
Since then, when I deal with a health scare, I know how to feel safe through that time, I can spend quality time with my loved ones, I can occupy my mind with what actually fulfills my soul and I can confidently and proudly say that I am FREE from my mental prison.

Now, I can’t wait to share my secret formulas, powerful mind tools, my go to health-anxiety daily routines and breathing exercises.

FREQUENTLY ASKED QUESTIONS

I’m happy to hear that you are determined to find a solution that works for your health anxiety. I can feel your warrior energy of never giving up and that makes me so happy because when I first started that was exactly me. Determined to find a solution.

From someone who has dealt with health anxiety, I can wholeheartedly say that there is nothing more powerful and life changing than to meet someone who knows exactly WHAT you are feeling, HOW you are feeling, WHAT your compulsive behaviours are, HOW you deal with your fears, someone who knows the shame and the guilt that you hold towards your own self, but also someone who has now transformed their life and with whom you can feel SAFE, SEEN and HEARD.

Most types of therapy don’t give you tools that work for health anxiety thoughts. Most don’t even give you ANY tools. All you do is talk. Or they give you general tools, not specific enough to help you find certainty in the unknown. And sadly, but true, most of them don’t fully understand health anxiety. In their defense, if you’ve never lived with one foot in life and one in death you’ll never know what it is like.

Health Anxiety fighters need proven tools that help them feel safe when they are dealing with the unknown. And most of the techniques that are out there don’t fulfill this need for them.

What they are mostly scared of is the unknown, what will happen, and only when they have the answer to their questions they feel relief because it gives them the certainty that they will be okay.

Mind Gym is specifically constructed to fulfill this need that health anxiety fighters have, the need to feel certain while navigating uncertain situations.

That’s why all the tools inside the program help you find inner safety and relief while applying them on the Part of yourself that deals with health anxiety.

This is definitely a fear that might come up for a lot of you. You’ve been this way for so long, you don’t know if your brain can change. There is this part of you that is afraid to let go. I hear ya.

In recent years studies have shown how beautiful our brain is and how malleable it is. It’s shown that people who went through extreme traumas, like rape, war, have had the ability to change their brain wave patterns by continuously going to mind gym.

I’m living proof of that.

This fear usually comes up because your brain wants to keep you stuck in what it knows, in fear.

And most of the time people will choose to stay in misery only because it’s familiar.

I get you.

But if you want to take your life back and truly know what it is like to LIVE, TRY something different.

Really, what have you got to lose?

Compared to what you could gain…

I hear ya! You don’t know if you could change because you’ve never tried it before or you’ve tried it but you didn’t have the right tools to help you and your brain is giving you all these thoughts about how you are not going to change because you didn’t in the past and that means that you are incapable and so on and so forth. Your brain is fighting hard to keep you in the known, even if it’s painful!

Your brain does not have enough evidence to support the fact that you can change, that’s why you need to be brave and step outside your comfort zone and build enough evidence that proves to you and your brain that you CAN change.

Your brain is very powerful, it can run you, which is what it is doing right now or you could learn how to run it.

Yes, it is scary to go outside your comfort zone, but so is staying in it.

To me, there was nothing scarier than to continue living with health anxiety for the rest of my life. To see my health getting worse and worse. To see my mind slipping away from me daily. To see myself turn into someone I was not. To miss out on life, especially knowing how short life is.

Take a different route my friend, you are brave, you can do it.

You are never alone in this.

I got you.

You’ll be emailed the login info to your online dashboard and have instant access to all of the materials, prompts, and templates and you can implement right away.

No, you have lifetime access to it.

No, however I do recommend that you don’t take more than 4 months to go through it and implement the tools. The sooner we get you on the other side of fear, the better.

I love nothing more than to be efficient and to have quick and easy tools to use. The course was conceived based on what I have done when I struggled with health anxiety and what has been put into practice and successfully worked by many of my health anxiety clients these past years.

Health anxiety fighters have already an overclouded mind, so I don’t want to overcloud it even more. That’s why all the tools that you’ll learn are simple to use in your daily life, you just need to practice them till they become second nature (just like your negative thinking is now).

Yes, you also have coaching support by email, so you are never alone.

Immediately when you sign up. They’ll be in your course once you access it.

You get immediate access to the training and all my prompts, formulas, templates and documents to download and keep. That is why I do not offer any refunds for Mind Gym.

You can find my terms and conditions here.

How much longer are you willing to give power to your mind to run you around like a puppet, dictating how you should live a life where you are alone, stuck in your head creating scenarios that never happen?

Mind Gym will help you know exactly what to do to get out of intrusive thoughts, spiraling, catastrophizing, going to the worst case scenario, overthinking your symptoms, constantly checking your body to finally have a clear and quiet mind. Let’s put you in the driver’s seat of your mind, helping you to feel safe —no matter what life throws your way, you’ll know exactly how to navigate uncertainty. Instead of fearing negative thoughts, you’ll feel in control knowing you have the tools to handle them.